02 6247 8000

Pilates Studio in Braddon Canberra

Step Into Health Care are your local allied health professionals

What we offer?

  • Small group sizes – maximum of 6
  • Our fully trained Pilates matwork teacher, Dr Thomas Eastman (Osteopath), will discuss your goals and needs on your first class
  • With an Osteopathic background, all classes and exercises will be tailored to your specific needs or restrictions
  • High quality equipment

What is Mat Pilates?

The focus of Pilates involves low impact exercises to strengthen and lengthen muscles at the same time, to improve muscular endurance. This may produce strong overall muscles and core stability without producing bulk. The main emphasis is on core strength which may help:

  • overall muscle toning
  • body control
  • flexibility and body mobility
  • promote better posture

Pilates may be beneficial for beginners looking to get themselves moving, as well as athletes and people of all ages.

For your class:

  • Please arrive 5 minutes early for your class
  • Wear comfortable exercise clothing
  • Please bring a clean pair of socks
  • We have mats, however you’re welcome to bring your own

 

For Mums & Bubs class:

  • If you need help bringing your pram upstairs please call our reception when you arrive
  • Please arrive 5 minutes early for your class
  • Please bring your Bub’s favourite toys, wrap and a blanket
  • Wear comfortable exercise clothing
  • Please bring a clean pair of socks
  • We have mats, however you’re welcome to bring your own

Book an Appointment

Use the link below to make an online booking at Step Into Health Care

Contact Details

Upstairs, Suite 6
6 Lonsdale Street Braddon ACT
Ph: 02 6247 8000
Fax: 02 6247 9000

Follow Us on Facebook

Use the link below to stay in touch with all things Osteopathy